Swedish Massage Back to Top
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Hot Stone Therapy Back to Top
Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.
Stones are placed and left along the spinal column, placed in your hands and between your toes. I also work the body with the heated stones, lifting and compressing muscle tissue. Feel their warmth, their shape, their texture and their wieght as they are laid and moved on your body. This is a very relaxing massage.
Lymphatic Drainage Back to Top
Lymphatic Drainage Therapy aims to gently and rhythmically move the lymph through the body, especially swollen areas of the body, relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique, LD can be used for a wide range of purposes including faster recovery from injury, reduction of swelling and discomfort from pregnancy, and strengthened resistance to illness.
Deep Tissue Massage Back to Top
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Neuromuscular Therapy Back to Top
Neuromuscular therapy is a system of massage techniques that were developed in the 1930's by Dr. Stanley Lief in England. It uses a holistic approach towards healing, emphasizing and stimulating the body's natural ability to heal itself. Neuromuscular therapy also enhances the function of joints and muscles, and accelerates the overall healing process by facilitating the release of endorphins.
Orthopedic Massage Back to Top
Orthopedic massage is a style of massage therapy focused on treating painful conditions that affect the soft tissues of the body. Because orthopedic massage is designed to treat medical conditions, it requires extensive training. It involves releasing tense muscles, helping to stretch and lengthen tight muscles and tendons, and decompress rigid joints. My goal is to restore full health to the soft tissues of your body, both treating your specific conditions as well as improving your overall well-being.
Myofascial Release Back to Top
Myofascial release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Direct myofascial release is sometimes known as deep tissue work. Indirect release applies light pressure and gently stretches the fascia; this allows for increased blood circulation and relief from pain.
Medical Massage Therapy Back to Top
If you have a medical injury or issue you need work with, my intent is to help you manage this pain and to help you recover quickly.
These four one hour sessions are generally done fully clothed and to a specific part of the body.
Cupping Therapy Back to Top
Cupping therapy is the method of using glass or plastic cups to create localized pressure by a vacuum. The Chinese have been doing this since ancient times by using heat inside glass or bamboo cups. Nowadays, cupping sets use suction to create the vacuum. The vacuum inside the cups causes the blood to form in the area and help the healing in that area.
Ancient Chinese medicine have believed that the body contains "Meridians". These meridians are pathways in the body which the energy of life called Qi ("chi") flows through. It flows through every body part, tissue, and organ. Cupping therapy is mainly performed on one's back because there are five meridians on your back. When these meridians are opened, the internal energy is able to flow through the whole body.
Another healing aspect of cupping therapy is through the release of toxins in your body. The suction from the cups can penetrate deep into your tissues causing the tissues to release harmful toxins. It triggers the lymphatic system, clears the blood vessels, and stretches and activates the skin.
Cupping therapy has been found in ancient records dating back 3500 years and it is still used today by many alternative medicine practictioners. New advancements in technology and materials have been integrated with cupping therapies and its uses now range for many different treatments and applications.
This therapy may leave cupping marks on your skin that can last several days.